{"id":6379,"date":"2025-03-27T10:55:59","date_gmt":"2025-03-27T09:55:59","guid":{"rendered":"https:\/\/kaerntnerhof.at\/ice-bathing-on-lake-weissensee\/"},"modified":"2026-01-12T07:30:27","modified_gmt":"2026-01-12T06:30:27","slug":"ice-bathing-on-lake-weissensee","status":"publish","type":"page","link":"https:\/\/kaerntnerhof.at\/en\/ice-bathing-on-lake-weissensee\/","title":{"rendered":"Ice bathing on Lake Weissensee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6379\" class=\"elementor elementor-6379 elementor-4857\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-483660f e-flex e-con-boxed e-con e-parent\" data-id=\"483660f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51b5fa5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"51b5fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">It couldn't be cooler:  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1b300 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"1c1b300\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cold bathing &amp; ice bathing at Lake Weissensee<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84eb72 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"c84eb72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not for hot showers! From September, Lake Weissensee becomes a chilly training zone. It freezes over in December &#8211; and remains wonderfully cold until spring. Your very own personal freshness kick awaits right in front of the K\u00e4rntnerhof: cold and ice swimming in crystal-clear Lake Weissensee. From the first chilly days of fall right through to spring &#8211; <strong>if you&#8217;re brave (or want to be), you&#8217;ve come to the right place!<\/strong>    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b147159 elementor-tablet-align-center elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"b147159\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kaerntnerhof.at\/en\/ice-bathing-on-lake-weissensee\/#termine-eisbaden\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">current dates<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6500186 elementor-tablet-align-center elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"6500186\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kaerntnerhof.at\/en\/ice-bathing-on-lake-weissensee\/#temperatur\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">to the current water temperature<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4113a0a e-flex e-con-boxed e-con e-parent\" data-id=\"4113a0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f3655 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"78f3655\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cold and ice bathing workshops at Lake Weissensee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca3b6fa ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"ca3b6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Feel what&#8217;s inside you &#8211; a weekend for body, mind &amp; soul.<\/strong><\/p><p>The clear mountain air, the still water, the power of nature &#8211; and you right in the middle of it all.<br>Our cold and ice bathing workshops at Lake Weissensee are more than just a dip in cold water. They are an invitation to rediscover yourself. Accompanied by certified <a href=\"https:\/\/www.wimhofmethod.com\/instructors\/hans-lassnig-walder\" target=\"_blank\" rel=\"noopener\">Wim Hof instructor Hans Lassnig-Walder<\/a> and nestled in the tranquillity of the Weissensee Nature Park, an intensive, mindful and invigorating weekend awaits you.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea48f41 ob-has-background-overlay elementor-widget elementor-widget-gallery\" data-id=\"ea48f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_mobile&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Hans-Lassnig-Walder-WHM3\u00a9Stabentheiner.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ea48f41\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIzNywidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0hhbnMtTGFzc25pZy1XYWxkZXItV0hNM1x1MDBhOVN0YWJlbnRoZWluZXIud2VicCIsInNsaWRlc2hvdyI6ImVhNDhmNDEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Hans-Lassnig-Walder-WHM3\u00a9Stabentheiner-700x467.webp\" data-width=\"700\" data-height=\"467\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Hans-lassnig-Walder-WHM\u00a9Stabentheiner.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ea48f41\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIzOCwidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0hhbnMtbGFzc25pZy1XYWxkZXItV0hNXHUwMGE5U3RhYmVudGhlaW5lci53ZWJwIiwic2xpZGVzaG93IjoiZWE0OGY0MSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Hans-lassnig-Walder-WHM\u00a9Stabentheiner-700x467.webp\" data-width=\"700\" data-height=\"467\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Kaltbaden\u00a9MartinRausch-e1744181935465.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ea48f41\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIzOSwidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0thbHRiYWRlblx1MDBhOU1hcnRpblJhdXNjaC1lMTc0NDE4MTkzNTQ2NS53ZWJwIiwic2xpZGVzaG93IjoiZWE0OGY0MSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Kaltbaden\u00a9MartinRausch-e1744181935465-700x453.webp\" data-width=\"700\" data-height=\"453\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c72735 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"0c72735\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Wim Hof instructor Hans Lassnig-Walder giving instructions on ice and cold bathing.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-eb4b756 e-con-full e-flex e-con e-child\" data-id=\"eb4b756\" data-element_type=\"container\" data-e-type=\"container\" id=\"termine-eisbaden\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d42b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"b8d42b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dates for cold and ice bathing workshops 2025\/26<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627447d ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"627447d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Since May 2025, we have been offering <strong>guided cold and ice bath workshops<\/strong> with breathing exercises using the <strong>Wim Hof method<\/strong>. The dates will be announced in good time here on the website and <a href=\"https:\/\/www.facebook.com\/seehotelkaerntnerhof\" target=\"_blank\" rel=\"noopener\">on our Facebook page<\/a>. <\/p><p>The workshops take place on selected weekends. You can look forward to regular dates from September. You can find an overview of current dates here: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-42b4f22 e-grid e-con-full e-con e-child\" data-id=\"42b4f22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4413554 e-con-full e-flex e-con e-child\" data-id=\"4413554\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2349c81 ob-has-background-overlay elementor-widget elementor-widget-eael-countdown\" data-id=\"2349c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"eael-countdown-wrapper\" data-countdown-id=\"2349c81\" data-expire-type=\"text\" data-countdown-type=\"due_date\" data-expiry-title=\"Der Termin ist Abgelaufen\">\n\t\t\t<div class=\"eael-countdown-container eael-countdown-label-block   \">\n                                    <ul id=\"eael-countdown-2349c81\" class=\"eael-countdown-items\" data-date=\"Jan 09 2026 9:00:00 +2\">\n                        <li class=\"eael-countdown-item\"><div class=\"eael-countdown-days\"><span data-days class=\"eael-countdown-digits\">00<\/span><span class=\"eael-countdown-label\">days<\/span><\/div><\/li>                        <li class=\"eael-countdown-item\"><div class=\"eael-countdown-hours\"><span data-hours class=\"eael-countdown-digits\">00<\/span><span class=\"eael-countdown-label\">Hours<\/span><\/div><\/li>                        <li class=\"eael-countdown-item\"><div class=\"eael-countdown-minutes\"><span data-minutes class=\"eael-countdown-digits\">00<\/span><span class=\"eael-countdown-label\">minutes<\/span><\/div><\/li>                                            <\/ul>\n                    <div class=\"eael-countdown-expiry-template\" style=\"display: none;\">\n                                            <\/div>\n               \n\t\t\t    <div class=\"clearfix\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b0c88 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"27b0c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">09.01.-11.01.2026<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e5e54d ob-has-background-overlay elementor-widget elementor-widget-gallery\" data-id=\"0e5e54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_mobile&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div 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elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/DSC_0349.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e5e54d\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjgzMywidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0RTQ18wMzQ5LndlYnAiLCJzbGlkZXNob3ciOiIwZTVlNTRkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/DSC_0349-467x700.webp\" data-width=\"467\" data-height=\"700\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/DSC_0411.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e5e54d\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjgyNywidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0RTQ18wNDExLndlYnAiLCJzbGlkZXNob3ciOiIwZTVlNTRkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/DSC_0411-467x700.webp\" data-width=\"467\" data-height=\"700\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Eisbaden.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e5e54d\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjgzOCwidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0Vpc2JhZGVuLndlYnAiLCJzbGlkZXNob3ciOiIwZTVlNTRkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Eisbaden-700x467.webp\" data-width=\"700\" data-height=\"467\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Michi-Eisbaden.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e5e54d\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg0MiwidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL01pY2hpLUVpc2JhZGVuLndlYnAiLCJzbGlkZXNob3ciOiIwZTVlNTRkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Michi-Eisbaden-467x700.webp\" data-width=\"467\" data-height=\"700\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/DSC_0424.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e5e54d\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjgyMSwidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0RTQ18wNDI0LndlYnAiLCJzbGlkZXNob3ciOiIwZTVlNTRkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/DSC_0424-467x700.webp\" data-width=\"467\" data-height=\"700\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/DSC_0447.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e5e54d\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjgzMSwidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0RTQ18wNDQ3LndlYnAiLCJzbGlkZXNob3ciOiIwZTVlNTRkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/DSC_0447-700x467.webp\" data-width=\"700\" data-height=\"467\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Eisbaden-Atemworkshop.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0e5e54d\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg0NCwidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0Vpc2JhZGVuLUF0ZW13b3Jrc2hvcC53ZWJwIiwic2xpZGVzaG93IjoiMGU1ZTU0ZCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Eisbaden-Atemworkshop-700x467.webp\" data-width=\"700\" data-height=\"467\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-37d419b e-con-full e-flex e-con e-child\" data-id=\"37d419b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4cfbe9 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"d4cfbe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What awaits you on the cold or ice bathing weekend<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbefa95 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"fbefa95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>2 nights at the Seehotel K\u00e4rntnerhof<\/li><li>Breakfast &amp; healthy catering<\/li><li>Welcome &amp; relaxation on Friday<a href=\"https:\/\/kaerntnerhof.at\/en\/massages-at-the-seehotel-kaerntnerhof-on-lake-weissensee\/\">(massage optionally bookable<\/a>)<\/li><li>Cold bathing workshop with Wim Hof instructor Hans Lassnig-Walder 9 am &#8211; 1 pm<\/li><li>Ice or cold bathing in Lake Weissensee or alternatively in the Ice Bath<\/li><li>Breathing exercises, mental preparation &amp; guided cold bathing<\/li><li>Yoga session in the floating house on the lake (Sunday)<\/li><li>Group with max. 15 people &#8211; personal, safe setting <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121d326 ob-has-background-overlay elementor-widget elementor-widget-eael-lightbox\" data-id=\"121d326\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"eael-lightbox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<div data-lightbox-type=\"lightbox_type_content\" data-lightbox-type-url=\"\" data-lightbox-trigger-pageload=\"1\" class=\"eael-lightbox-wrapper\" data-trigger=\"eael_lightbox_trigger_button\" data-lightbox-id=\"lightbox_6a2f184ee05b6\" data-type=\"inline\" data-src=\"#eael-lightbox-window-6a2f184ee05b6\" data-popup-layout=\"eael-lightbox-popup-standard\" data-main-class=\"eael-lightbox-modal-popup-121d326\" data-close_button=\"yes\" data-esc_exit=\"yes\" data-click_exit=\"yes\" data-effect=\"animated \" data-trigger-element=\".eael-modal-popup-link-6a2f184ee05b6\">\n\t\t\t<div class=\"eael-lightbox-btn\">\n\t\t\t\t<span id=\"btn-eael-lightbox-6a2f184ee05b6\" class=\"eael-modal-popup-button eael-modal-popup-link eael-modal-popup-link-6a2f184ee05b6 elementor-button elementor-size-md\" tabindex=\"0\">time schedule<\/span>\t\t\t<\/div><!-- close .eael-lightbox-btn -->\n\t\t<\/div>\n\n\t\t<div class=\"eael-lightbox-popup-window eael-lightbox-popup-window-121d326 lightbox_type_content\" id=\"eael-lightbox-window-6a2f184ee05b6\">\n\t\t\t<div class=\"eael-lightbox-container\">\n\t\t\t\t<div class=\"eael-lightbox-content\"><strong>Schedule &#8211; Basic ice bathing workshop using the Wim Hof method with  <\/strong>\n<strong>Instructor: MMag. Hans Lassnig-Walder, MA <\/strong>\n<ul>\n \t<li>08:45 a.m. &#8211; Arrival &amp; registration of external participants<\/li>\n \t<li>09:00 a.m. &#8211; Welcome &amp; information<\/li>\n \t<li>09:30 &#8211; Introduction to the Wim Hof method*<\/li>\n \t<li>10:00 a.m. &#8211; Breathing theory<\/li>\n \t<li>10:30 am &#8211; guided breathing session &amp; live music (Hans Laubreiter, keyboards &amp; handpan)<\/li>\n \t<li>11:30 a.m. &#8211; Break<\/li>\n \t<li>12:00 &#8211; Theory cold<\/li>\n \t<li>12:30 p.m. &#8211; Ice bath (optional) &amp; warm-up<\/li>\n \t<li>13:00 &#8211; open questions &amp; answers<\/li>\n \t<li>13:30 &#8211; End<\/li>\n<\/ul>\n<br>*More information about Wim Hof, the Wim Hof method and the underlying scientific studies:\n<a href=\"https:\/\/www.wimhofmethod.com\/\" target=\"_blank\" rel=\"noopener\">www.wimhofmethod.com.<\/a><\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-038065c ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"038065c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course of the cold and ice bathing weekend<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-316109d e-grid e-con-full e-con e-child\" data-id=\"316109d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b5558e e-con-full e-flex e-con e-child\" data-id=\"1b5558e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56b01ac ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"56b01ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c4d4b ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"a3c4d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Arrive. Take a deep breath. Set off.  <\/strong><br>On Friday you will be welcomed at the Seehotel K\u00e4rntnerhof. You will get to know the group in a relaxed atmosphere and, if you like, you can relax with a massage. <a title=\"Massages\" href=\"https:\/\/kaerntnerhof.at\/en\/massages-at-the-seehotel-kaerntnerhof-on-lake-weissensee\/\">Our masseuse<\/a> will be on site all day for your individual time-out. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-75434c5 e-con-full e-flex e-con e-child\" data-id=\"75434c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff754ad ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"ff754ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f0efd ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"65f0efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Time for courage &amp; mindset.<\/strong><br>On Saturday, Wim Hof instructor Hans Lassnig-Walder introduces you to the power of the cold. Together with the group, you will learn breathing techniques, prepare yourself mentally and physically and finally go into the cold water &#8211; accompanied, safely and with mindfulness.<br>The session lasts approx. 3 to 4 hours and takes place in Lake Weissensee. <br><strong>We guarantee: you will feel more alive afterwards than ever before!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6da2053 e-con-full e-flex e-con e-child\" data-id=\"6da2053\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9618c17 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"9618c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5723dd5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"5723dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Movement &amp; awareness.<\/strong><br>We finish with a gentle yoga session on the lake &#8211; in the<a href=\"https:\/\/www.weissenseer.com\/portfolio-item\/autarc-homes-das-schwimmhaus\/\" target=\"_blank\" rel=\"noopener\"> floating house right on the water.<\/a> Here you take time for yourself once again, stretch, breathe and find your balance &#8211; accompanied by silence, a view of the lake and the feeling of having achieved something great.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa1106b ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"fa1106b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Price: from \u20ac 299.90<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d77507c ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"d77507c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fancy taking on the adventure of the cold?<\/strong> <br>Then pack your swimming trunks\/bikini &amp; courage &#8211; we look forward to seeing you!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a3a1c elementor-tablet-align-center elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"e4a3a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kaerntnerhof.at\/en\/contact-arrival\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">request now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf6581f ob-has-background-overlay elementor-widget elementor-widget-html\" data-id=\"bf6581f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"temperatur\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<datacycle-widget widget-identifier=\"Wassertemperatur\" api-endpoint=\"cef35882-83fe-4e2e-b89d-d39ac089a3e8\" widget-type=\"waterTemperature\" language=\"de\" locale=\"de\" item-for-focus-mode=\"98f8b366-36a4-4dc8-afa8-9d0e48fbd25c\"><\/datacycle-widget>\r\n<script type=\"module\" src=\"https:\/\/datacycle-widgets.kaernten.at\/seetemperaturen\/assets\/widget.js\" defer><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ef14578 e-flex e-con-boxed e-con e-parent\" data-id=\"ef14578\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af3c13 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"4af3c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ice bathing on Lake Weissensee - for all those who want to experience more of life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c767c28 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"c767c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our own lakeside property with jetty makes it particularly easy and safe to get started. Whether you just want to try it out or slowly get used to the cold: Everything is possible, nothing is a must. And since mid-2025, there have been <strong>courses with experienced coaches &#8211; including breathing exercises using the Wim Hof method.<\/strong>  <\/p>\n<p>PS: did you know that the water of <strong>Lake Weissensee gets up to 26\u00b0C in summer<\/strong>? So all warm water lovers should rather come to <a href=\"https:\/\/kaerntnerhof.at\/en\/bathing-swimming-at-lake-weissensee\/\">Lake Weissensee for a swim<\/a> in summer \ud83d\ude42 <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e718bf ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"8e718bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/03\/Der-Autor-bei-Recherchearbeiten.webp\" class=\"attachment-large size-large wp-image-6148\" alt=\"\" srcset=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/03\/Der-Autor-bei-Recherchearbeiten.webp 1500w, https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/03\/Der-Autor-bei-Recherchearbeiten-700x467.webp 700w, https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/03\/Der-Autor-bei-Recherchearbeiten-768x512.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd4e9e ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"bcd4e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Our regular guest, extreme pop artist <span style=\"text-decoration: underline;\"><span style=\"color: #333333;\"><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/www.stefanschlett.de\/\" target=\"_blank\" rel=\"noopener\">Stefan Schlett,<\/a><\/span><\/span> ice swimming in Lake Weissensee. <a href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/04\/Bericht-Stefan-Schlett.pdf\" target=\"_blank\" rel=\"noopener\">You can read his cool report about it here.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff59e1 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center ob-has-background-overlay elementor-widget elementor-widget-divider\" data-id=\"2ff59e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Ebene_1\" viewBox=\"0 0 294.06 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x1=\"63.3\" y1=\"54.22\" x2=\"109.27\" y2=\"260.18\"><\/line><rect x=\"85.79\" y=\"51.68\" width=\"1\" height=\"211.03\" transform=\"translate(-32.17 22.57) rotate(-12.58)\"><\/rect><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c3a11 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"d4c3a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why ice bathing? Because it works! <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eec55a ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"4eec55a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ice bathing strengthens the immune system, gets the circulation going and helps you to sharpen your body awareness. It not only promotes mental clarity and inner peace, but also has a mood-enhancing effect and gives you a real energy boost.   <strong>Cold can do so much good!<\/strong><\/p><p>After jumping into the cold, the reward awaits:<strong> a hot tea or fragrant coffee<\/strong> to warm you from the inside. Then it&#8217;s time to wrap up in a cuddly blanket and warm up by the fireplace or crackling fire bowl. <\/p><p>If you really want to get going, combine ice bathing with breathing techniques, walks in the winter landscape or a relaxing yoga session. Afterwards, it&#8217;s time to put on some comfy socks, grab a cup of tea and unwind. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c96546 ob-has-background-overlay elementor-widget elementor-widget-gallery\" data-id=\"6c96546\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/03\/Revier-der-Eistaucher-am-Ostsee.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6c96546\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE1MCwidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcL1Jldmllci1kZXItRWlzdGF1Y2hlci1hbS1Pc3RzZWUud2VicCIsInNsaWRlc2hvdyI6IjZjOTY1NDYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/03\/Revier-der-Eistaucher-am-Ostsee-700x525.webp\" data-width=\"700\" data-height=\"525\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/03\/Eisbad-im-Baikalsee.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6c96546\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0OSwidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcL0Vpc2JhZC1pbS1CYWlrYWxzZWUud2VicCIsInNsaWRlc2hvdyI6IjZjOTY1NDYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/03\/Eisbad-im-Baikalsee-700x393.webp\" data-width=\"700\" data-height=\"393\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/03\/Der-Autor-bei-Recherchearbeiten.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6c96546\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE0OCwidXJsIjoiaHR0cHM6XC9cL2thZXJudG5lcmhvZi5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDNcL0Rlci1BdXRvci1iZWktUmVjaGVyY2hlYXJiZWl0ZW4ud2VicCIsInNsaWRlc2hvdyI6IjZjOTY1NDYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kaerntnerhof.at\/wp-content\/uploads\/2025\/03\/Der-Autor-bei-Recherchearbeiten-700x467.webp\" data-width=\"700\" data-height=\"467\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b518625 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"b518625\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>The pictures were taken by our regular guest, extreme pop artist <span style=\"text-decoration: underline;\"><span style=\"color: #333333;\"><a style=\"color: #333333; text-decoration: underline;\" href=\"https:\/\/www.stefanschlett.de\/\" target=\"_blank\" rel=\"noopener\">Stefan Schlett,<\/a><\/span><\/span> while ice swimming in Lake Weissensee.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Feel what&#8217;s inside you &#8211; a weekend for body, mind &amp; soul &#8211; cold and ice bathing workshops at Lake Weissensee .<\/p>\n","protected":false},"author":3,"featured_media":6148,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6379","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cold and ice bathing at Lake Weissensee in Carinthia<\/title>\n<meta name=\"description\" content=\"Cold and ice bathing workshops with breathing exercises on Lake Weissensee, right next to the Seehotel K\u00e4rntnerhof. Freshness kick guaranteed. Dates to follow!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kaerntnerhof.at\/en\/ice-bathing-on-lake-weissensee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold and ice bathing at Lake Weissensee in Carinthia\" \/>\n<meta property=\"og:description\" content=\"Cold and ice bathing workshops with breathing exercises on Lake Weissensee, right next to the Seehotel K\u00e4rntnerhof. Freshness kick guaranteed. 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